Power Pose June 17 2013, 0 Comments

The Power Pose is something I tried and it worked!  Heading into a potentially contentious meeting, I excused myself to use the bathroom and spent 2 minutes doing this.   The meeting went entirely different than I anticipated -- in my favor.

I can do something for 2 minutes!  This video is 21 minutes, but is well worth the time http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html 

Whenever I am in a situation (or just having thoughts run through my head) that make me feel uncomfortable, I try to remember the Power Pose!  It is amazing, it does make me feel much better!